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Category Archives: Transformation

The Agony and the Ecstasy

The Agony and the Ecstasy

To say that yoga teacher training is intensive really doesn’t scrape the surface of the reality of 3 months dedicated to learning what it is to come home to yourself. The physicality that the body goes through spending between 3 – 6hrs a day learning and understanding the asanas by all means is just astounding.… Continue Reading

The Elephant in the Room

The Elephant in the Room

You often hear the phrase the elephant in the room when describing a situation or person that is obvious but being avoided by those involved, a bit left of centre, awkward and even embarrassing. This phrase came to mind the often when I placed my feet on the mat a yoga teacher training and I… Continue Reading

Vision Boarding & Manifestation

Vision Boarding & Manifestation

I’m not sure where I first came across the idea of creating a vision board, maybe in a magazine article or podcast many moons ago. What I can tell you is that it has become a yearly ritual that allows me to refocus, realign and redesign my life and goals as I see fit. Now… Continue Reading

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