RECEIVE YOUR FREE Meaningful and Magical Manifestation ebook!

Join a place where you feel accepted + empowered. Enter your name + email to begin a journey to a new magical you.

3 ways to take yoga off the mat and into life

3 ways to take yoga off the mat and into life

The word yoga brings many different meanings to each individual. There are many that practise yoga, merely as a form of exercise striving for the perfect yoga body. Others are looking for their 60 minutes of peace, just for themselves in a world that is fast paced and constantly changing. More and more I find… Continue Reading

The Ultimate Guide to Lucid Dreaming

The Ultimate Guide to Lucid Dreaming

Each night when we lay down to sleep we dream, and although we may not always remember our dreams, most people have between 3 and 7 dreams each night. If we do remember our dreams, it can be similar to watching a movie unfold before our eyes or we may even actively be taking part… Continue Reading

How to Banish Burnout

How to Banish Burnout

Burnout is now and all to familiar word. Ten years ago, you may have heard it used about top executives of fast paced bankers of wall street. You’s hear tales of men in their early 40’s whose hearts just stopped beating in the blink of an eye. Burnout has become part of the norm, we… Continue Reading

2015 Gratitude List

2015 Gratitude List

Each night before bed I like to reflect on the day and list at least three things I am grateful for. I have found that over time this practise has not only helped me be more present but also more positive, and has allowed me to deal with difficult situations from a more positive mindset.… Continue Reading

The Travelers Stone

The Travelers Stone

It’s been a very rare treat recently to have any free time to just roam and wander. My ritual self-gifting of setting off on overseas adventures hasn’t been feeling the love of late. On this sunny Sunday morning, for the first time in months I had a chance to head to beach front markets. Being such… Continue Reading

The Agony and the Ecstasy

The Agony and the Ecstasy

To say that yoga teacher training is intensive really doesn’t scrape the surface of the reality of 3 months dedicated to learning what it is to come home to yourself. The physicality that the body goes through spending between 3 – 6hrs a day learning and understanding the asanas by all means is just astounding.… Continue Reading

Time to conquer your fears, blocks and live the life you truly dream of!

Enter your name + email to access a 1:1 FREE 15 minute coaching exploration that will get your life flowing now.