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How to Banish Burnout

How to Banish Burnout

Burnout is now and all to familiar word. Ten years ago, you may have heard it used about top executives of fast paced bankers of wall street. You’s hear tales of men in their early 40’s whose hearts just stopped beating in the blink of an eye. Burnout has become part of the norm, we… Continue Reading

2015 Gratitude List

2015 Gratitude List

Each night before bed I like to reflect on the day and list at least three things I am grateful for. I have found that over time this practise has not only helped me be more present but also more positive, and has allowed me to deal with difficult situations from a more positive mindset.… Continue Reading

The Travelers Stone

The Travelers Stone

It’s been a very rare treat recently to have any free time to just roam and wander. My ritual self-gifting of setting off on overseas adventures hasn’t been feeling the love of late. On this sunny Sunday morning, for the first time in months I had a chance to head to beach front markets. Being such… Continue Reading

The Agony and the Ecstasy

The Agony and the Ecstasy

To say that yoga teacher training is intensive really doesn’t scrape the surface of the reality of 3 months dedicated to learning what it is to come home to yourself. The physicality that the body goes through spending between 3 – 6hrs a day learning and understanding the asanas by all means is just astounding.… Continue Reading

The Elephant in the Room

The Elephant in the Room

You often hear the phrase the elephant in the room when describing a situation or person that is obvious but being avoided by those involved, a bit left of centre, awkward and even embarrassing. This phrase came to mind the often when I placed my feet on the mat a yoga teacher training and I… Continue Reading

Sneaky Vegetarian Biryani

Sneaky Vegetarian Biryani

I love Indian food, and great Indian is pretty hard to come by in Sydney. Im lucky enough to have a few very close friends who have a rainbow of Indian heritage, and spoil me with their home cooking from time to time. Im really fond of a biryani and cooked up this super easy… Continue Reading

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