Hey there, lovely! Life has a way of throwing countless responsibilities, expectations, and challenges our way, leaving us feeling overwhelmed […]
Category: Yoga
7 Long Haul Life Savers
Living in Australia pretty much makes almost all flights long haul. In my book if its more than 6hrs, its […]
3 ways to take yoga off the mat and into life
The word yoga brings many different meanings to each individual. There are many that practise yoga, merely as a form […]
The Agony and the Ecstasy
To say that yoga teacher training is intensive really doesn’t scrape the surface of the reality of 3 months dedicated […]
The Elephant in the Room
You often hear the phrase the elephant in the room when describing a situation or person that is obvious but […]