How to Recover from a Career F@$! Up

It happens to the best of us, and statistically, a career blip will happen to you at least twice in your career. Whether you were fired for underperformance, made redundant, or just made a poor decision where you ended up in a role that didn’t fit and bailed.

I am the rule, not the exception.

My first career blip happened when I didn’t listen to my gut.

I was working in PR and I loved the work I did, but it felt meaningless. The culture was cutthroat, competitive, and over the top. It dawned on me that I could work in communications and have a possible impact on m community and society. I saw an ad at a very well-known charity (in the UK) and applied.

On the day of the interview, I met with a panel of three women from the PR & Communications team. I answered their questions easily and with confidence and they smiled back nodding at my responses, well all apart from one. This woman in particular would be one of my two direct line managers. Apart from saying hello when I first entered the interview room and introducing herself and her role, she did not make eye contact, was very interested in whatever was going on in her notepad, and didn’t ask me one question directly.

She did not engage and that was the red flag right there.

I Ignored it.

Chatting to my housemates at the time, I recalled the interview and it went well apart from the interaction with that one person on the panel. A few days later, I heard back and wasn’t too surprised to hear I had been unsuccessful.

I asked for feedback and was told that I interviewed very well, and seemed more than capable to do the role, however, they found someone that they thought was a better ‘fit’ for the team.

 Thought that was the end of that, then a few days later they called me again. The preferred candidate had started and let them down. Alarm bells rang in the back of my mind, my tummy did a little flip… Red flag again.

I ignored it.

I was so focused on moving away from the environment I was in, that I didn’t take the time to listen to my intuition and take the time to sit and feel into what I was moving towards.

Off I went, a few weeks later, excited and full of energy for my first day.

By 5pm at the end of my first day, I understood why the other person didn’t work out.

One of my Managers was light, friendly, and approachable, and like me super excited to have me on the team. My other Manager, the disengaged woman from the panel interview was a complete nightmare. I can only draw a likeness to Miranda Priestly in The Devil Wears Prada. She was cold, dumped my work on my desk as she strutted through the office, if she had to communicate something to me she would do so through a third person or via email only.

I persisted, hoping that the relationship would change over time. It did not, it progressively got worse and she made it quite clear that she thought I was as much as an irritation, as a piece of gum on her shoe.

That was my first experience of bullying in the workplace, and I allowed it to go on far too long. Looking back she purposefully chipped away at my confidence, belittled me in front of my team, and isolated me from my colleagues. It got to the point where the stress and anxiety of working for this person made me physically sick on the way to work every day and my nights were sleepless with worry.

5 months passed and I had to make the decision that it was my mental health or the job, my mental health won out.

I handed in my resignation, I took my accrued leave, so I didn’t have to work out the entire month and I left there with not much in the way of savings but finally the knot that had been in the pit of my stomach for months disappeared.

My second career blip was a lot less obvious.

I was working in a role at a small consulting firm and I mostly really enjoyed the role. I reported directly to the CEO and owner, he was supportive, encouraging and had talked about developing me to take over one day.

I learnt so much in this role as I pretty much got to manage and have input into all parts of the business. It’s the reason I decided to do an MBA and I saw a bright future there. I would often meet my boss for lunch once a week and go over reports, marketing, and what the plans were for the following week. This Thursday lunchtime, we met, and I was given my two weeks’ notice.

He made me redundant over lunch.

Two weeks before Christmas and 3 weeks before I was due to leave on a month’s trip in Asia.

He then walked me back to my apartment, as I worked from home, where he demanded my laptop and left saying he would be in contact in the next few days to organise the collection of all the marketing and learning materials that I had stored in my home.

“It’s not what you achieve, it’s what you overcome. That’s what defines your career.”

Carlton Fisk

Both career blips left a serious dent in my confidence, here are my top tips for recovering from a career fuck up:

Bury Your Head!

Lots of people suggest action is the best first step. I’m suggesting the opposite. When something like this happens in your career it can be jarring, emotional and needs to be processed effectively for you to be able to see clearly and move on. I “allow myself the day” its what I call my much-needed downtime to recover. You may need more time, but after much practice, I process quickly. I allow myself one day to cry, let all my emotions out, watch Netflix, eat ice-cream from the tub and talk it out with friends.

Replay and Reflect

I reflect on the job, organisation and figure out what went wrong, what about the role was great, and what lessons were learned. This is great for figuring out your next move.

Take Action

I like to grab a pen and paper, get outside and start dreaming about what would be my ideal next career move. Write down what you want in your next role, what type of organisation, and if you need any professional development to make that move.

Get Connected

Enlist support, time to network! Get in touch with old colleagues, speak to recruiters, update your professional profiles online, and get interview ready.

One of my clients had a similar career blip recently. She works in the recruitment industry and when her manager left, she was appointed interim recruitment manager. She did a great job, and in just a few short months was making a positive impact in reducing the time it took to fill roles and saving the organisation money. Almost six months later when she was called into a meeting with the HR director she was hoping the conversation was to permanently assign her to the role.

Unfortunately, the HR Director had decided to outsource all recruitment and make the role redundant. My client was devastated and came to me in the mourning stage, not knowing where to go next.

We worked together over a period of 3 months, using the steps above and digging in deeper we created an action plan to identify what it is she wanted from her next move.

At the end of our time together she not only secured a role that was a step up, with a greater salary, but she also achieved a long-time goal of wanting to work overseas.

I would love to know more about your career blips and how you recovered. If you haven’t quite yet recovered, let me know how I can support you to move on and make great strides forward. My email address is alisha@alishawaterman.com or hit me up on socials @flourishinglifeproject.

In Joy

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Hi, I'm Alisha

I coach women (and businesses) how to value themselves and their female talent. I guide women through a process of releasing limiting beliefs, building their personal wealth and how to navigate the parental transition journey to create a truly flourishing life.

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What Bali Taught Me (That I Already Knew But Needed to Remember)

What Bali Taught Me (That I Already Knew But Needed to Remember)

I’m writing this from Bali, somewhere between a freshly squeezed juice, a pool and a wedding.

And something has already shifted. It always does when I genuinely stop.

I want to share what came up. Not because it’s unique to Bali. Because I think it’s available to all of us, if we let it be.

The Last Time I Was Here

The last time I came to Bali I was single, no kids, and deep in a Kundalini yoga and meditation phase of my life. I spent the first half of the trip in full spiritual immersion and the second half, because I’ve always loved a bit of balance, drinking cocktails on the beach and dancing under the stars until the early hours.

Both halves were exactly right for who I was then.

This time I arrived with a husband, two boys, and a wedding to celebrate. And yes, there was still a dance floor involved at some point. Some things are just non-negotiable. 💃🏾

What struck me most wasn’t how different this trip felt. It was how much of me felt exactly the same underneath all of it. The same woman who needs stillness and movement in equal measure. Who finds clarity near water. Who comes alive on a dance floor and also genuinely loves a morning of complete quiet.

Returning to a place at a different point in your life has a way of showing you who you’ve stayed.

What the Quiet Taught Me

When you step away from the noise long enough, things become clear that were impossible to see up close.

For me this trip it was this: I’d let the pace creep back in. Gradually, quietly, the way it always does. The early mornings on the phone. The evenings half-present. The low-level hum of tasks that never quite switched off.

Nothing dramatic. Just the slow drift back toward a version of myself I’d worked hard to move away from.

Bali reminded me of the difference between functioning and flourishing. I’d been functioning beautifully. I hadn’t been flourishing.

That’s useful information. And I wouldn’t have had access to it without stopping long enough to hear it.

What I’m Taking Home

A renewed commitment to the structures I know work for me.

Movement scheduled like a meeting, non-negotiable. Two email windows a day instead of a constantly open inbox. Evenings that belong to my family, not my business. And the regular, protected breaks that make all of it sustainable.

These aren’t new practices. But the trip reminded me what it actually feels like when I honour them. And that reminder is worth more than any new productivity system I could have come home with.

Something Coming in July

I’m coming home with something brewing.

Reset & Rise is on 24 July. It’s a 90-minute online masterclass for women who know something needs to change but aren’t quite sure where to start.

We work through what’s keeping you stuck, what needs to shift, and what the next real step looks like. It’s practical, personal, and it works.

Details dropping very soon. If you want to be first to know, book a Discovery Call and I’ll make sure you hear about it before anyone else.

Book your free Discovery Call here: https://calendly.com/alishawaterman/exploration-session

In joy, Alisha

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Tomorrow I’m flying to Bali with my family.

And I want to write something honest before I go.

About what it actually feels like to step away. Not the Instagram version. The real one.

The First 48 Hours

I won’t pretend it feels completely natural from the start.

There’s always a low-level restlessness in the first couple of days. A quiet voice asking whether something important needs you. Whether things are okay without you.

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But it’s temporary. And what comes after it is worth every uncomfortable moment.

What Comes After

Around day three, something settles.

The thoughts slow down. The background hum of responsibilities quiets. You start sleeping deeply. Finishing conversations without half your attention somewhere else.

And then clarity starts arriving.

Not forced clarity. Not the kind you squeeze out of a journaling session at 6am before the house wakes up. The kind that just shows up when you’ve finally created enough space for it.

This is what real rest does. It doesn’t just restore you to where you were. It recalibrates you. Shows you what you’ve been too close to see clearly.

What I’m Expecting to Find

The last time I was in Bali I was single, no kids, deep in my Kundalini yoga and meditation phase. I spent the first half of the trip in full spiritual immersion and the second half, because balance has always been my thing, drinking cocktails on the beach and dancing under the stars until the early hours.

Both halves were perfect.

This time I’m arriving with a husband, two boys, and a wedding to celebrate. Completely different chapter. Same woman underneath, just with a lot more life packed in since then.

I’m expecting Bali to do what it always does. Slow me down enough to hear myself think. Remind me what I’m doing all of this for. Send me home clearer than when I left.

And I’ll be sharing what comes up when I’m back.

You Don’t Need to Go to Bali

I’m not telling you to book a holiday. I know that’s not available to everyone right now.

What I am saying is that somewhere in your life, there is a version of genuine rest available to you. An hour on a Sunday morning with no agenda. A weekend afternoon you protect from productivity. Ten minutes of actual stillness every day.

The question isn’t whether you can afford to rest. It’s whether you can afford not to.

And whether you believe, in your body not just your head, that you are allowed to stop.

Because for so many of us, that’s the real work.

If this resonated and you’d like to explore what building more space into your life could look like, I’d love to have a conversation.

Book your free Discovery Call here: https://calendly.com/alishawaterman/exploration-session

In joy, Alisha

If Your Business Stops When You Stop, You Haven't Built a Business

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I’m getting ready to step away from my business for a couple of weeks.

And my business will keep running while I’m gone.

Not by accident. Because I’ve built it that way.

This isn’t a post about having it all figured out. It’s about something I had to learn the hard way, and something I think matters for every woman building a business or a career she actually wants to sustain.

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If your business stops the moment you stop, it’s not really a business yet. It’s a job that you happen to own.

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A business that can run without you for two weeks doesn’t happen by accident. It requires systems, scheduled content, automated processes, clear client communication, and the willingness to trust what you’ve built.

None of that is complicated. But it does require a decision made in advance that your time away is non-negotiable.

Because if it’s not non-negotiable, everything else will fill the space. Everything else is always there.

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Straightforward on paper. But it also required something less logistical.

It required me to actually trust that things would hold without me actively holding them.

That’s the part nobody talks about. The inner work of stepping back. The voice that says what if something goes wrong, what if someone needs me, what if it all falls apart without me there.

That voice is not evidence that you need to stay. It’s evidence that you haven’t yet fully trusted what you’ve built.

And trust, like most things, comes from evidence. From stepping away once and seeing that things held. Then again. And again.

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Being able to step away is not a sign that you’re not needed. It’s a sign that you’ve built something real.

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There was a time I would have been stressed out at the thought of leaving for a week. Overthinking, overfunctioning, preparing for every possible scenario, and then not really switching off while I was away because part of me was already bracing for the chaos waiting on my return.

I am genuinely not that person anymore. And the freedom of that is hard to overstate.

What would need to be in place for you to step away for two weeks? That’s a useful question to sit with.

Because you deserve breaks that feel like actual breaks. Not working holidays dressed up as rest.

If you’re ready to build a business and a life that can sustain you, I’d love to have a conversation.

Book your free Discovery Call here: https://calendly.com/alishawaterman/exploration-session

In joy, Alisha

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June.

We are almost exactly halfway through the year.

And before you scroll past that fact, I want to ask you to sit with it for a moment.

Not to audit your progress. Not to tally up the goals you haven’t hit. But to give yourself a genuine, honest mid-year check-in.

The January Version of You

The intentions you set in January were made by a version of you who didn’t know what this year would bring.

She didn’t know which relationships would shift, which opportunities would arrive, which things would turn out to matter less than she thought.

So before you measure yourself against those goals, it’s worth asking: do they still fit? Are they still the right things for the life you’re actually living right now?

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Instead of asking did I hit my goals, try asking these three questions.

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What have I learned about myself that I didn’t know in January?

What do I want the second half of this year to feel like?

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Your Second Half Starts Now

You don’t need to wait for a new year, a new month, or a Monday.

The second half of this year starts right now, with whatever you decide today.

If the first half was harder than you expected, that’s not failure. That’s information. Use it.

If you’ve drifted from the person you wanted to be this year, you haven’t lost her. She’s still available to you. The question is just what small step brings you back.

I’ll be honest with you. There have been moments in the first half of this year where I’ve had to come back to myself too. Where the pace crept back in, where I caught myself running on residual energy again, where I had to deliberately choose to reset rather than push through.

The difference now is that I catch it faster. And I know what to do when I do.

That’s what the work builds. Not perfection. Awareness and the tools to come back.

The second half of this year is yours. All of it.

What’s one thing you want to be true by December that isn’t true today?

Start there.

If you’d like some support figuring out what that looks like for you, I’d love to have a conversation.

Book your free Discovery Call here: https://calendly.com/alishawaterman/exploration-session

In joy, Alisha