Journey of a Yogi

Finding Serenity Within: Overcoming Overwhelm with Yoga and Pranayama

Hey there, lovely! Life has a way of throwing countless responsibilities, expectations, and challenges our way, leaving us feeling overwhelmed …

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Mindful Money

Top 5 Money Hurdles for Women

Hey there, ladies!  Today, let’s dive into a topic that affects us all: money. As women, we’ve come a long …

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Little Ol' Me

Disordered Eating: The Truth About Healthy Eating and Social Media

I’m sitting on my couch and wondering where to start on this topic. I’ve wanted to write something about disordered …

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Little Ol' Me

3 Things I Have Been Trying (and 1 I am Kicking to the Curb)

Over the last few weeks I have been in a bit of a funk, I’m 8 weeks post-surgery and recovery time was great but …

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Career

How to Recover from a Career F@$! Up

It happens to the best of us, and statistically, a career blip will happen to you at least twice in …

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Musings

Being Successful on Your Terms.

My dear friend is at a bit of an impasse, I sat on the train home from work and listened …

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