Four ECT, NLP and hypnosis audio sessions built to interrupt the exact pattern keeping you wired at 11pm and wide awake at 3am, so rest finally feels as available as it should.
Four sessions, plus two setup tracks, you can start tonight.
Press play, close your eyes for a minute, and see how your shoulders feel. A short excerpt from The Off Switch.
"Rest is not something you earn. It's something you're allowed. Your body doesn't ask you to prove yourself before it lets you sleep. It's been waiting for you to stop, this whole time. And the things you were afraid would fall apart if you stopped, they've survived every other night you slept. They'll survive this one too. With every breath now, let your body get heavier. Your shoulders, sinking. Your jaw, soft. Your hands, still. You've done enough. You are enough. And it's safe to stop now."
If two or more of these sound like you, this was built for exactly this.
"I often suffer from insomnia, and after my session with Alisha I felt rested and rejuvenated, and was able to return to my natural sleep pattern."
Angela Tannor, Practice Manager
You've probably already tried the obvious things. A meditation app. Cutting off screens an hour before bed. Melatonin. Maybe even a proper sleep hygiene routine, the kind every article tells you to build.
Maybe some of it helped a little. None of it actually fixed the thing, because none of it was built to.
Those tools treat sleeplessness like a habit problem. Do the right routine, get the right outcome. For a lot of high-achieving women, the racing mind at night isn't a habit problem, it's a belief problem. Somewhere along the way, you picked up ideas like rest has to be earned, or everything depends on me staying switched on, or I'm not allowed to need help. Those beliefs don't care how good your bedtime routine is. They'll keep running until something actually addresses them directly.
That's what ECT does differently. It doesn't manage the symptom. It goes to the root.
For years I worked fifteen-hour days and woke with cortisol already flooding my system, and panic attacks were just what Tuesdays felt like. What finally changed it wasn't trying harder to relax. It was working directly with the belief underneath.
Everything you need to start giving your nervous system a different instruction, tonight.
A short orientation track that welcomes you properly, explains how to use the series, and settles you before you move into the work ahead.
A guided exercise that sets up the timeline work used throughout ECT, so every session that follows actually has something to work with.
For the racing mind at bedtime. Releases the belief that rest has to be earned, then locks in the new state, so the loop stops before it becomes a full night awake.
For when you wake and your brain starts running the day. Works with the belief that you're responsible for everything, so you can hand it back down and return to sleep.
The deepest session in the series. Goes after the belief that you have to constantly achieve to be enough, the pattern underneath the overwhelm, not just the feeling.
A grounding session that works with the belief that you're not allowed to let others help. For the moments you're managing everyone except you.
Plus a short printable workbook, so you can track what shifts and use the sessions with real intention.
"Revisiting the timeline of my life and witnessing the exact moments that shaped my limiting beliefs was nothing short of transformational. It felt like a complete reset. I met myself with compassion and healed from within."
Annie, Coaching Client
"Alisha's calm voice and thoughtful approach made me feel completely relaxed and free from judgement."
Vanessa, Coaching Client
This is for the woman holding a career and a family, or a career and herself, who's tired of white-knuckling her way through her own nervous system instead of actually working with it.
It's for the corporate leader who seems completely unshakeable in every meeting, and completely wired the second she's alone with her own thoughts at night. It's for the mother who doesn't get to clock out of the mental load the way she clocks out of work. It's for the woman who's normalised running on empty for so long she's almost forgotten what it felt like not to.
You don't need to have lived my exact story for this to be for you. You just need to know what it feels like to be exhausted and wide awake at the same time.
This isn't for you if you're after background music to fall asleep to, or if you're currently being treated for a sleep disorder or mental health condition and haven't checked with your practitioner first.
This isn't generic relaxation audio with a calm voice over ambient music.
Every session in this series is built using ECT, NLP and hypnosis, the same modalities I use with my private 1:1 coaching clients, condensed into something you can use entirely on your own. As a certified ECT practitioner, I take you to the actual root of a limiting belief rather than managing its symptoms. Hypnosis then does the work of building and reinforcing the new state once the old belief has been released.
You won't find this specific combination in a free app. This is the real process, just delivered in a way that fits into your actual life.
I help high-achieving women go from wired at 3am to finally trusting they're allowed to rest.
I'm a transformational coach working with high-achieving women who look like they have it all together on the outside, and underneath feel overwhelmed, stuck, or like they can never switch off.
I hold certifications in NLP, hypnosis and ECT as a certified practitioner, alongside a naturopathy and biomedical sciences background spanning two decades. I've spent close to fifteen years coaching alongside a full corporate career, which means I understand exactly what it's like to hold both worlds at once, because I still do. I'm also the voice behind "I Came Anyway," my chapter in the Anthologia anthology series.
Most apps are built to relax you in the moment, not to change the belief that's keeping you wired in the first place. This works differently because it goes after the belief itself, not just the feeling on top of it.
You don't need to add anything. You're already lying in bed at night. This just changes what you do with those fifteen to twenty minutes you're already spending there.
I understand that. I work with corporate leaders, executives and high-achieving professionals every day, women who were just as sceptical as you might be right now. You don't need to believe in it for your nervous system to respond to it. You just need to listen.
This is the same process I use with my private clients, and it's designed to build with repetition. Start with Finding Your Timeline, play one session every night for seven nights, and use the workbook to track what changes. If you get stuck, email me and I'll help you work out which session to lean on.
No. You just need to listen. Your job is to lie back and let it work.
The Welcome track and Timeline Setup are a good place to begin, and Session 4 works well anytime. Sessions 1, 2 and 3 are designed for bed or the middle of the night, which makes them especially useful if your sleep gets interrupted and you need your own brain back to rest once things settle.
No, think of it as the first step. Many women who start here go on to work with me 1:1 once they feel ready for deeper, more personalised work. If that's you, you can book a free exploration session with me.
Yes. Reset & Rise is live and covers mindset and pattern-breaking in real time. This is something you can use every single night, on your own, whenever you need it.
The same ECT, NLP and hypnosis process my private clients work through in 1:1 sessions. Yours tonight for $47.
Compare that to a single session of 1:1 coaching, or honestly, compare it to one more sleepless night.
Get instant access, $47"I often suffer from insomnia, and after my session with Alisha I felt rested and rejuvenated, and was able to return to my natural sleep pattern."
Angela Tannor, Practice Manager
These sessions are designed to be listened to lying down, somewhere safe and settled. Please don't listen while driving or operating machinery, since the whole purpose is to bring your nervous system down, not keep it alert.
Because these are digital audios you can download straight away, all sales are final. If anything isn't working, email me and I'll help you get the most from them.
The version of you who sleeps through the night, who doesn't have to earn her rest, who can let something stay unfinished without her whole nervous system treating it as an emergency, she isn't somewhere far off in the future. She's already in you. This is the path back to her.
Get instant access, $47P.S. If you're reading this at 11pm with your brain still running tomorrow, that's exactly when The Off Switch is designed to be played. You could be listening in five minutes.