Reset & Rise: A One-Day Nervous System Reset for High-Achieving Women

Release burnout. Reclaim your energy. Restore your calm, for you and your family

You’re doing all the things! building a career or business, raising a family, and managing the mental load of everyone around you.

And from the outside, it looks like you’re nailing it.
But on the inside?

You’re tired. Reactive. Disconnected from yourself.

Now imagine this…

You wake up and don’t feel rushed.
You say “no” without guilt.
You have space to breathe, clarity to focus, and the energy to enjoy your life again.

That’s what Reset & Rise is here to help you create.

This isn’t a luxury, it’s a necessity. It’s a reset your body and mind are already asking for.

You’re the one holding it all together.
But lately, even the smallest things feel heavy.

This is for you if…

• You’re a mum juggling business, career, and everything in between
• You feel exhausted, resentful or disconnected even when “nothing’s wrong”
• You crave time to breathe, reset, and hear yourself again
• You want to shift out of burnout, not just band-aid it
• This is your invitation to reconnect not just with your mind, but with your whole self.

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​👉 Secure My Place ​

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You’re a high-performing woman who’s emotionally drained

• You’ve been living in “go mode” for so long you’ve forgotten what calm feels like
• You crave space just for you! to be held, supported, and reconnected to who you are
• You’re ready to reset your nervous system and install new patterns that serve your future

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By the end of this day, you’ll feel grounded, re-energised, and clearer than you’ve been in a long time.

1. 🧘🏽‍♀️ Yoga Nidra: A guided meditative rest practice to calm your nervous system and create space for subconscious healing.
2. 🧠 NLP-Based Emotional Reset: Release the patterns, beliefs or guilt that are keeping you in burnout mode.
3. 🧭 Clarity & Boundaries Coaching: Reconnect to what matters most and reset your inner compass for the year ahead.
4. 🔮 Future Self Visioning: Access the calm, confident version of you and anchor her energy into your everyday life.
5. 🥗 Nourishing Food + Calm Connection: Enjoy a delicious catered morning tea, lunch, and deep connection with likeminded women who get it.

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​👉 Secure My Place

By the end of the day, you’ll feel a shift not just in your mindset, but in your body.

You’ll walk away feeling lighter. Clearer. Activated.

Workshop Details

🗓 Date: Saturday, 31 January 2026
🕘 Time: 9:00 AM – 3:30 PM
📍 Location: The Village Collective Centre, The Galleria, 189 Ocean Beach Road, Ettalong, NSW
💰 Early bird Price: $299 AUD (Bookings until 7th January 2026) Price: $349 AUD
(Includes workbook, all sessions, catered lunch + bonus affirmation card set)

Limited to 15 spots to keep it intimate and impactful

What’s Included

• Restorative Yoga Nidra to settle the nervous system
• NLP-based emotional change technique to release stuck patterns
• Guided meditation + future-self visioning process
• Clarity & boundaries workbook to integrate your insights
• Morning tea + lunch (nourishing, nurturing and gluten/dairy free friendly)
• Bonus: Printed Boundary Affirmation Card Set, your pocket-sized power tool

Imagine This…

You’ve just spent a day where your nervous system finally softened.
Your mind slowed down.
You made decisions from peace not pressure.

You’ve reconnected with what you need, what you want, and what you will say no to from now on.

You walk out with boundaries that feel clear.
An identity that feels rooted.

And a vision of the woman you’re becoming no longer surviving, but flourishing.

Ready to Reset & Rise?

This isn’t just a workshop, it’s a new starting point.

If you’re ready to feel yourself again not the version always holding it together then this day is for you.

Spots are limited. And your future self is already thanking you.

​📥 Reserve your space today ​

💬 DM me @FlourishingLifeProject if you have questions. I’d love to connect