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The Travelers Stone

The Travelers Stone

It’s been a very rare treat recently to have any free time to just roam and wander. My ritual self-gifting of setting off on overseas adventures hasn’t been feeling the love of late. On this sunny Sunday morning, for the first time in months I had a chance to head to beach front markets. Being such… Continue Reading

The Agony and the Ecstasy

The Agony and the Ecstasy

To say that yoga teacher training is intensive really doesn’t scrape the surface of the reality of 3 months dedicated to learning what it is to come home to yourself. The physicality that the body goes through spending between 3 – 6hrs a day learning and understanding the asanas by all means is just astounding.… Continue Reading

The Elephant in the Room

The Elephant in the Room

You often hear the phrase the elephant in the room when describing a situation or person that is obvious but being avoided by those involved, a bit left of centre, awkward and even embarrassing. This phrase came to mind the often when I placed my feet on the mat a yoga teacher training and I… Continue Reading

Sneaky Vegetarian Biryani

Sneaky Vegetarian Biryani

I love Indian food, and great Indian is pretty hard to come by in Sydney. Im lucky enough to have a few very close friends who have a rainbow of Indian heritage, and spoil me with their home cooking from time to time. Im really fond of a biryani and cooked up this super easy… Continue Reading

Vision Boarding & Manifestation

Vision Boarding & Manifestation

I’m not sure where I first came across the idea of creating a vision board, maybe in a magazine article or podcast many moons ago. What I can tell you is that it has become a yearly ritual that allows me to refocus, realign and redesign my life and goals as I see fit. Now… Continue Reading

13 Things You Didn’t Know About Me – Full Story

13 Things You Didn’t Know About Me – Full Story

I read a lot of blogs. We’re talking 1000+, as I read them I begin to feel a connection, reading their stories, hearing about their joys and woes. They soon begin to feel more like friends. Sarah Prout was the one which deeply inspired me to open up and write this post. Thank you Sarah… Continue Reading

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