Living in Australia pretty much makes almost all flights long haul. In my book if its more than 6hrs, its […]
Author: Alisha
I’m A Plus-Size Yogi. Here’s What I Hate About The Yoga Community
Almost 10 years ago, I walked into a yoga studio in my new home, Sydney, for the first time. I […]
3 ways to take yoga off the mat and into life
The word yoga brings many different meanings to each individual. There are many that practise yoga, merely as a form […]
The Ultimate Guide to Lucid Dreaming
Each night when we lay down to sleep we dream, and although we may not always remember our dreams, most […]
How to Banish Burnout
Burnout is now and all to familiar word. Ten years ago, you may have heard it used about top executives […]
2015 Gratitude List
Each night before bed I like to reflect on the day and list at least three things I am grateful […]