Spirituality

The Ultimate Guide to Lucid Dreaming

Each night when we lay down to sleep we dream, and although we may not always remember our dreams, most …

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Wellbeing

How to Banish Burnout

Burnout is now and all to familiar word. Ten years ago, you may have heard it used about top executives …

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Little Ol' Me

2015 Gratitude List

Each night before bed I like to reflect on the day and list at least three things I am grateful …

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Meditation

The Travelers Stone

It’s been a very rare treat recently to have any free time to just roam and wander. My ritual self-gifting …

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Journey of a Yogi

The Agony and the Ecstasy

To say that yoga teacher training is intensive really doesn’t scrape the surface of the reality of 3 months dedicated …

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Journey of a Yogi

The Elephant in the Room

You often hear the phrase the elephant in the room when describing a situation or person that is obvious but …

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