Wellbeing

7 Long Haul Life Savers

Living in Australia pretty much makes almost all flights long haul. In my book if its more than 6hrs, its …

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Journey of a Yogi

I’m A Plus-Size Yogi. Here’s What I Hate About The Yoga Community

Almost 10 years ago, I walked into a yoga studio in my new home, Sydney, for the first time. I …

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Journey of a Yogi

3 ways to take yoga off the mat and into life

The word yoga brings many different meanings to each individual. There are many that practise yoga, merely as a form …

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Spirituality

The Ultimate Guide to Lucid Dreaming

Each night when we lay down to sleep we dream, and although we may not always remember our dreams, most …

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Wellbeing

How to Banish Burnout

Burnout is now and all to familiar word. Ten years ago, you may have heard it used about top executives …

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Little Ol' Me

2015 Gratitude List

Each night before bed I like to reflect on the day and list at least three things I am grateful …

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