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Category: Wellbeing

Finding Serenity Within: Overcoming Overwhelm with Yoga and Pranayama
July 21, 2023June 19, 2023

Finding Serenity Within: Overcoming Overwhelm with Yoga and Pranayama

Journey of a Yogi by Alisha0 comments

Hey there, lovely! Life has a way of throwing countless responsibilities, expectations, and challenges our way, leaving us feeling overwhelmed […]

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Disordered Eating: The Truth About Healthy Eating and Social Media
September 22, 2021October 7, 2021

Disordered Eating: The Truth About Healthy Eating and Social Media

Little Ol' Me by Alisha0 comments

I’m sitting on my couch and wondering where to start on this topic. I’ve wanted to write something about disordered […]

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3 Things I Have Been Trying (and 1 I am Kicking to the Curb)
September 10, 2021September 10, 2021

3 Things I Have Been Trying (and 1 I am Kicking to the Curb)

Little Ol' Me by Alisha0 comments

Over the last few weeks I have been in a bit of a funk, I’m 8 weeks post-surgery and recovery time was great but […]

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How to Recover from a Career F@$! Up
September 3, 2021September 10, 2021

How to Recover from a Career F@$! Up

Career by Alisha0 comments

It happens to the best of us, and statistically, a career blip will happen to you at least twice in […]

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What I’m Finding Challenging – Healthy Lifestyle
September 23, 2019August 31, 2021

What I’m Finding Challenging – Healthy Lifestyle

Journey of a Yogi by Alisha0 comments

I realise that this may be the first time you’ve come across my journal, and I’m all about giving an […]

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My Morning and Evening Rituals
September 6, 2019September 9, 2019

My Morning and Evening Rituals

Journey of a Yogi by Alisha0 comments

Rituals are a really interesting Finding a new norm is kinda my theme at the moment. With a new partner, […]

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